I always hear "much greater percentage" type language when referring to long-term effects of COVID-19. Is there an actual number associated with this? Or is it more so guesswork
>These are the things your brain goes towards automatically as an easier "win" than in facing the harder problem. Cutting them out will leave room for you to face harder challenges.
This completely changes my perspectives as to why I get up from my desk to go grab a snack, look at my phone, etc. Thank you