Read the book. It's good. I have almost finished it and the biggest criticisms you could make of it, IMO, are "this is all just common sense!" or that the techniques, which are all essentially about treating people well and trying to understand their perspectives, could be abused by unscrupulous people.
The idea that the teachings could be misused frankly says more about the cynicism of the book's critics than the actual content of the book.
> We are ending the war on protein. Every meal must prioritize high-quality, nutrient-dense protein from both animal and plant sources, paired with healthy fats from whole foods such as eggs, seafood, meats, full-fat dairy, nuts, seeds, olives, and avocados.
This is some seriously radical stuff, if you take it literally. Every single meal you eat "must" prioritize protein? Why? Who is lacking protein in America?
Stainless steel cookware typically contains aluminum for the part that retains heat, whether that be a disc on the bottom of the pan or sandwiched in the walls of the vessel. Steel doesn't retain heat well but is prettier and more durable, so it goes on the outside. In any case, it should be a safe choice if you want to avoid ingesting aluminum.
The idea that the teachings could be misused frankly says more about the cynicism of the book's critics than the actual content of the book.