In my experience, children who excersise a lot become adults who have a far better baseline and exercise comes easier. Children who never do anything become adults for whom excersise is much more difficult. This seems in line with what the article says about learning?
It slows aging, not reverses it. If the first time you learn 4 languages or get into exercise is when you are 70, you don't immediately have the mine and body of a 57 year old
It slows aging, not reverses it. If the first time you learn 4 languages or get into exercise is when you are 70, you don't immediately have the mine and body of a 57 year old