This is a must for AR/VR glasses. I thought that all android devices had this capability. Was disappointed to find out otherwise. I had to use a laptop to use the glasses on a plane.
LI is an interesting data source for the pulse of economy (at least in my echo chamber :). I don't even need to log in, just a quick glance in my LI email folder would tell a lot.
colima pretty much solves dev experience for docker and k8s on mac, esp. for apple silicons (m1/m2), where you can build multi-arch containers with ease.
Some interesting caveats:
* By default, system packages don't persist, as the default alpine distribution runs on tmpfs and doesn't have a overlay. This is a reasonable default, as it keeps the default VM storage small.
* If you want to have additional system packages, you can turn on a ubuntu overlay that supports additional systemd services just fine. Of course, storage would balloon to a few GBs from a few hundred MBs.
Edit: typos.
BTW, the result of docker build is immediately available to the k8s (k3s) cluster without any insecure registry and/or side loading/caching steps, thanks to the seamless buildkit integration.
55+ vegan OMAD here. Experienced positive recomposition (17% BF to 11%) according to the DEXA scans: grew muscle and lost fat over the same period (1 year) with the same diet (no bulking and cutting phases). Didn't measure for the previous 6 months period, where I lost ~20kg (probably from 25+% to 17%) with the same diet.
My OMAD is technically 2 sub-meals over 4 hours: 4pm: protein shake pre-workout, 5-6pm, weighted calisthenics, 6-8pm, dinner and dessert (protein ice creams).
Could be newbie gains, as I never exercised consistently before 50s: from zero pull-ups to 20+ (+40kg 1RM) over a year; zero dip to weighted (+30kg) RTO dips. zero full (ATG) squat to 10+ pistol squats.
The vegan OMAD has been easy for me, but I've never done other diet and exercise regimens before for comparisons.