The “hope molecules” framing is catchy, but most of the underlying effects seem to trace back to myokines and other exercise-induced signaling pathways.
What’s interesting is that these pathways tie together metabolism, inflammation, and mood in ways that aren’t fully understood yet. The mechanisms are still early, but the correlation between regular movement and improved emotional regulation is well-documented.
Boosting "hope molecules" through exercise · HackerTrans
What’s interesting is that these pathways tie together metabolism, inflammation, and mood in ways that aren’t fully understood yet. The mechanisms are still early, but the correlation between regular movement and improved emotional regulation is well-documented.