The most nutritious and healthiest foods you can eat are organ meats of ruminants, particularly liver, but also brain and kidney. You can live indefinitely on pemmican, which consists of nothing but muscle and animal fat. A lean person would last no longer than a year, probably much less, on fruits alone.
Frankenfruits, i.e. modern cultivars, which bear little to no resemblance to their naturally-occuring predecessors, have a relative dearth of nutrients. They are as artificial as bread, chocolate, or cookies, and likely just as harmful.
A cursory examination and comparison of our anatomy to other mammals makes plain to any impartial observer that we, like other apex predators, are naturally hypercarnivores, if not obligate carnivores, but for reasons of pragmatism, this simply cannot be countenanced, for we cannot feed everyone on meat and animal fat.
Indeed, people practicing a carnivorous diet have found relief from all manner of reputedly incurable conditions and diseases, particularly autoimmune and metabolic disorders.
The most nutritious and healthiest foods you can eat are organ meats of ruminants, particularly liver, but also brain and kidney. You can live indefinitely on pemmican, which consists of nothing but muscle and animal fat. A lean person would last no longer than a year, probably much less, on fruits alone.
Frankenfruits, i.e. modern cultivars, which bear little to no resemblance to their naturally-occuring predecessors, have a relative dearth of nutrients. They are as artificial as bread, chocolate, or cookies, and likely just as harmful.