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XFrequentist

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XFrequentist
·3 lata temu·discuss
This display with regularly-rotating high-quality pencil art could be a neat business. The comparison to wall art makes the hardware price look more reasonable, and you could offer a subscription to curated pieces or a network of artists' output.
XFrequentist
·3 lata temu·discuss
Agree that it's a poor headline and that the fructose/Alzheimer's hypothesis is quite speculative, but I don't think calling it a "junk study" or gesturing at evidence hierarchies is particularly helpful.

Theory (almost) always precedes evidence, and coming up with a novel, biologically-plausible explanation for a common ailment is absolutely a valid, useful scientific contribution.

Your general point, that drawing firm conclusions would be radically premature, is spot on. I just stiffen up a bit when I encounter "RCT or GTFO" type arguments; where in the world do you think the ideas for which RCT to run come from?
XFrequentist
·3 lata temu·discuss
HIT is not HIIT, it's a completely different thing.

https://en.wikipedia.org/wiki/High-intensity_training

I'm specifically advocating for HIT resistance training, 1x/wk, as a highly efficient method to gain strength.

The book "body by science" is a great deep dive, it's simple enough but the underlying physiology is pretty interesting.
XFrequentist
·3 lata temu·discuss
YMMV, but I recommend more people try High Intensity Training (HIT). HIT explicitly contradicts several of the (well-supported) claims in the article, but I've personally found it effective, and I think there's a good case that it's a better fit for most adult lifestyles.

[ETA: Just to clarify, HIT is different from the more widely-known HIIT. This wikipedia article[1] is a good introduction, and the book "Body By Science" is an excellent deeper dive.]

I'm a 40-ish male with a long history of resistance training, and have tried many variations of sets/reps/volume/rest etc over the years.

For a few years now I've been doing a version of HIT, basically single sets (to failure), no (or little) rest between sets, full-body training once a week, supervised by a trainer. It sucks, but it's over quickly.

It's great. I'm significantly stronger than I've been in many years, have remained injury-free throughout (rare for me), and play competitive basketball several times a week without issue (beyond my inconsistent shooting).

The article cites its sources, has solid (for exercise science) evidence backing its claims, and is pretty convincing - if you're a college student with plenty of time, and you're seeking to maximize muscle growth, then yes there's a good case that you should do several workouts a week with more rest between sets.

However, if you're a working stiff who just wants to get it done efficiently, HIT is much easier to fit in a busy schedule. I think it's worth considering for the median person reading fitness articles on HN.

For most people, I suspect HIT is essentially just as effective as the type of protocol advocated in the article, but that's just a hunch and not a claim I could support with anything beyond personal experience.

[1] https://en.wikipedia.org/wiki/High-intensity_training
XFrequentist
·4 lata temu·discuss
> haven’t otherwise been studied in large enough populations to understand the ramifications of long-term glucose deficits in the human body

How's the "long-term glucose surplus" control group doing?

(Kind of kidding, but it's not obvious why the "less exogenous glucose" condition would be a priori the risky one!)
XFrequentist
·4 lata temu·discuss
Wonder if you could use this for regular notes and do something interesting with a method of loci

https://en.wikipedia.org/wiki/Method_of_loci)
XFrequentist
·4 lata temu·discuss
Huh? COVID-19 is caused by SARS-COV-2, which was entirely unknown at the outset.

In contrast there are about 2k Monkeypox cases per year, still lots of unknowns but pandemic potential is near nil IMO.
XFrequentist
·4 lata temu·discuss
This was a while ago, but IIRC there were some fairly major software-reliability rough edges (frequent crashing/bugs/etc). Beyond that the major shortcoming was that it was constrained to pdf's only, and that's only one part of my reading workflow.

For a while I was trying to sync a Zotero library (since I need citation management when writing papers), and do all my academic reading (which is mostly pdf's) in Polar, but it was just a bit too much overhead to stick with.
XFrequentist
·4 lata temu·discuss
https://getpolarized.io/ seems like it's in the same space - it's a product I wanted to love, but was a bit clunky to use and didn't end up sticking in my workflow.
XFrequentist
·5 lat temu·discuss
A choose-your-own-adventure format would be an interesting layer, since you could embed recall/understanding checks at each decision point.
XFrequentist
·5 lat temu·discuss
I think this event qualifies as “well documented” by any reasonable standard, there was official public disclosure and an open investigation.

As one quick example, here’s a news clip including an interview with the Taiwanese health minister discussing details of the (then) ongoing investigation:

https://youtu.be/ecpNq0jz7cs

You can trivially find many more official statements about the event and subsequent investigation, if you like.
XFrequentist
·5 lat temu·discuss
You’re missing something.

The author is saying that there was a lab leak involving delta, not that delta originated via a lab leak.

The latter claim would indeed be a red flag, but the former is just describing a very well-documented event.