I'm probably not explaining this well, but I feel like writing code from scratch has the effect of making us slow down and think more deeply and more globally about what we're writing. Reading vibe code "localizes" our attention to the correctness of the code produced and clogging the processes that otherwise think about connection of this code to other parts of the system.
At work, you can buy reasonable time: "let me get back to you"
Outside work, people remember/invite people who are empathetic and/or fun to be around, not those who win arguments. In fact argument winners tend to annoy people more.
There are very few high-stakes situations where quick thinking is crucial. What most people mistake for quick thinking (say averting a mishap during airplane landing) is trained muscle memory, which comes from long prep.