CoQ10 is the primary antioxidant the human cell provides to protect and support mitochondria. It helps generate ATP within the mitochondria, the main energy driver we have.
CoQ10 is ubiquitous and produce within the body, however after the age of 20 levels start to drop, so it makes sense to consider supplements to top levels up if you're north of 30.
I love the stuff myself. I went from a tired feeling 45 year old with brain fog, to having a lot more energy and a mind keen to engage all day with whatever I have going on at work
I tried both of them and just gave up. Emacs for me has nothing on a modern IDE and a light weight vim config for file editing. When it comes to reading email, browsers are far better option.
Just some feedback, but I would consider doing a free tier for open source projects which would get your the coverage and in turn the adoption you need. You need to win developers over who in turn influence tool procurements.
Can anyone explain to me why I should be concerned about vs code telemetry? I have zero personal information in the IDE and all the code I work on is already in the public domain with an open source license, so why should I care?
Good point, you know if this works for you, that is all that matters at the end of the day.
The tape stays on very well. You want Micropore Surgical Tape - 2.5cm x 9.14m. Also it helps if you don't have a beard. This was the only down side for me, but I will take the better sleep / improved health over a beard.
I would be a little sceptical of someone whose whole career is based on nasal surgery to fix apnea playing down a simple non evasive alternative. He lists zero studies to back his premise of it being dangerous.
Tape your mouth at night! On your easy runs, breath solely through your nose.
For the record, I am an ultra runner. Nose breathing is hugely beneficial for endurance athletes. I have seen my pace come up while heart rate / perceived effort remains the same.
I did the last years entire Montane Spine Challenger just breathing through my nose (108 mile race).
You don't need to spend $90 on some patented thing. Use simple 3M Micropore Surgical Tape 2.5cm x 9.14m, its what every one else uses for mouth taping and its exactly what a lot of dentists will suggest is used, although a few more folks are using SomniFix Sleep Strips as well. Tape works absolutely fine though, and its the consensus go to by most users.
Its a little weird the first night, but after 1-2 minutes its strangeness dispersers. In a way its no different to holding your nose. You can get mouthguards, but they don't work very well. You end up drooling all over the pillow and half gasping for air and spitting it out. All you need is a nice single strip of 3m tape.
No, not at all. I heard it first from a dentist and its quite common, well more common than would be expected. Its also perfectly safe, if your nose becomes congested you rip it off in your sleep.
It fixed my apnoea and chronic sinus issues. Seems I was constantly developing nasal polyps from mouth breathing all night.
You're all going to think I am a crazy, but I instead elected to tape my mouth closed with 3m tape right when I go to bed. This to me is superior and should be your first port. Not only did it fix my apnoea and huge lack of energy during the day, but also my chronic sinus issues that had plagued me for years. Its also a lot cheaper, much easier to use / travel with and gets me into a good habit of nose breathing during the day. A CPAP machine is still reinforcing the poor habit that may well have contributed to your sleep abnormalities in the first place. Mouth Breathing. It costs $2 for a roll of 3m tape, so it's not like it costs a lot if its really not working for you.
Mouth breathing is horrendous for your health and well being. There is a good reason why it was ostracized in the past ("mouth breather" was an insult). It was a clear sign of poor health in an individual.
It's one of the best unknown health hacks out there.
CoQ10 is the primary antioxidant the human cell provides to protect and support mitochondria. It helps generate ATP within the mitochondria, the main energy driver we have.
CoQ10 is ubiquitous and produce within the body, however after the age of 20 levels start to drop, so it makes sense to consider supplements to top levels up if you're north of 30.
I love the stuff myself. I went from a tired feeling 45 year old with brain fog, to having a lot more energy and a mind keen to engage all day with whatever I have going on at work
https://examine.com/supplements/coenzyme-q10/#effect-matrix