Work at a shelter or kitchen for the homeless, assist a disabled person, read books to the blind, or just have a sincere conversation with someone who seems lonely.
Helping other people tends to take not only your eyes off a screen, but also your mind off yourself. That helps you develop more empathy and tolerance for others, which in turn helps you.
Helping other people tends to take not only your eyes off a screen, but also your mind off yourself. That helps you develop more empathy and tolerance for others, which in turn helps you.