Monday coffee (or tea, mostly tea), Tuesday snack and dinner, Wednesday cofee, Thursday snack and dinner, Friday just dinner, Saturday three meals (or more or less) and Sunday three meals (or more or less).
I'm able to focus any day. Some months I do 1 week when I fast Monday, Tuesday and I eat dinner on Wednesday; body reboot.
I began to fast gradually and this is what I consider my optimal IF method.
Agree, keep an open mind and don't be affraid to try. I don't know how to categorize my IF, I've been doing it for 4 years. Tuesday and Thursday a snack at 14 and dinner around 21. Friday night, saturday and sunday I eat whatever I want. All other days just tea or cofee.
I could also be that a week before the hack started. I know that my line of thinking is very "Mr Robot". Let's hope it's not a hack and it's just human error.
Yes, I have the same observation. I do my own version of "intermittent fasting" diet since 3 years ago and I get the same observation from people, they say I look younger. I feel great :)
I would like date pickers to have years on left, then months and then days; that would be more intuitive at least for me because I tend to choose from left to right.