One thing to note about melatonin is there’s little consistency between the dosage listed on the bottle and the actual dose. Not a problem if it works for you but just something to be aware of, more info on the second heading here [0] if you’re interested
I’m in a similar situation and agree with everything you’ve said. Although I enjoy the ritual aspect of weed I’ve also found that I enjoy the actual effects far less than I used to, and when I take a few weeks off I don’t really miss it.
The worst part is the 3-4 days after quitting falling asleep becomes quite difficult so I need to make a point to go on long runs/bike rides to fall asleep easier
I’ve only started to notice this in the past year or so, it’s a bizarre feeling compared to just a normal hangover. Certainly dissuades me from drinking too much now.
Sounds similar to a Lindy Walk as defined here ([it] isn’t just a beeline from Point A to Point B; there should be no set destination, with turns made at random to stimulate the mind): https://www.nytimes.com/2021/06/17/style/lindy.html
[0] https://solokeys.com/