More specifically excess glucose yes, which are usually ingested through high carb foods such as pasta, rice, bread, sugar and sweets, corn and wheat based products.
In contrast rather go for good fat foods such as bacon, avocado, eggs, mineral rich meats such as pasture raised beef/chicken or fish. Half your plate should be leafy greens/veg. These provide good minerals, and molecularly different fuel called ketones instead of glucose, these are closer to stored fats aswell so the body is used to running on the same fuel. So when you're not eating and the body has consumed the energy in the food you ate, it can easily switch to using body fat reserves.
The transition from glucose to ketone in the body causes molecular rearrangement in a process called keto-flu, which can last up to 3 days. You can think of it like going cold-turkey from sugar and returning to the real normal.
It is important to only eat when hungry. And try to extend the periods between eating, even if it starts at 16, then 20 hours, some do periodic fastings of 48 or 72 hours. This kickstarts body self repair and optimization of your entire structure. It seems to even reverse cancer. Research this.. it is amazing.
In contrast rather go for good fat foods such as bacon, avocado, eggs, mineral rich meats such as pasture raised beef/chicken or fish. Half your plate should be leafy greens/veg. These provide good minerals, and molecularly different fuel called ketones instead of glucose, these are closer to stored fats aswell so the body is used to running on the same fuel. So when you're not eating and the body has consumed the energy in the food you ate, it can easily switch to using body fat reserves.
The transition from glucose to ketone in the body causes molecular rearrangement in a process called keto-flu, which can last up to 3 days. You can think of it like going cold-turkey from sugar and returning to the real normal.
It is important to only eat when hungry. And try to extend the periods between eating, even if it starts at 16, then 20 hours, some do periodic fastings of 48 or 72 hours. This kickstarts body self repair and optimization of your entire structure. It seems to even reverse cancer. Research this.. it is amazing.
See this: https://www.youtube.com/watch?v=vMZfyEy_jpI