Everyone has good insight so far - I would add that this video[1] from CGP Grey comes to mind about picking a theme for the year ahead. It's easy to get bogged down in the details but I try to follow a heuristic of taking action is infinitely better than sitting down and endlessly ruminating about it (of course easier said than done).
This looks great! I found a bug on Safari on my iPhone where the sidebar download button leads you to the TestFlight beta download instead of the actual app. I'm glad the wellness space is being explored more and more with technology.
[1]: https://www.youtube.com/watch?v=NVGuFdX5guE