The busier the better, for a while anyway, as it causes urgency, which reduces procrastination, which reduces self-guilt and increases rewarding experiences.
The downside in my experience is, one can only keep it up for a while until burnout and depression kicks in, which then severely increases ADHD symptoms and further fuels depression.
The downside in my experience is, one can only keep it up for a while until burnout and depression kicks in, which then severely increases ADHD symptoms and further fuels depression.