I'm in my mid 30s and I am going through this addiction of reddit/youtube and other distractions for the past 10 years. I've always known how harmful it is and I want to change. Do you have any tips for someone like me? I was still able to become an engineer, but I feel like I can be better. Like everyone else my motivation and drive was so much higher when I was younger. I might be using these distractions as a form of escapism for my depression.