My life really changed when I started working out regularly about a year ago. Especially on the women side. I honestly think it has more to do with my changed posture and more energy than actual the muscles but it is impossible to dissect.
All i can say. Hit the gym. Don't worry about what anyone would think (nobody cares this isn't highschool). And try to push yourself every week a bit further. Good luck!:)
All i can say. Hit the gym. Don't worry about what anyone would think (nobody cares this isn't highschool). And try to push yourself every week a bit further. Good luck!:)