Going for a walk ever morning I think helped me the most. Getting sun in my eyes helps with sleep and I wake up less tired.
I also meditate and try and be mindful during the day.
I recently found something to help me be more disciplined. There's evidence it works and I will see if it works for me as I just did the exercise today.
I also meditate and try and be mindful during the day.
I recently found something to help me be more disciplined. There's evidence it works and I will see if it works for me as I just did the exercise today.
https://woopmylife.org/en/home