First you need to know that it is nothing wrong with you.
The thing is this comes from hormonal disbalance.
The reason are carbs that we eat and veggies.
See for BBB&E 90 days challenge, before that slowly transition off carbs in 2 weeks and salt the water that you drink to replace electrolites. Add magnesium.
Learn total carbs in the food for the transition period. The transition period is essential for you gutts and gallblatter to addopt. You shold get OK in a few months. Wish you best