I have to remind myself procrastination is a fear problem and not an ability problem. Asking for help. Fear of getting more stuff to do. It prevents me from getting a sh*tty first draft down and from that. ONly thing I have found is like body doubling even in the form of coffee shop and people not even doing. I think there are frameworkds too. It is just sometimes fear can preventing using the many tools. Also a plan of "What does done look like". Great topic.