I cook my own ramen, and I can assure you is super healthy, because I control the amount of sodium.
I use dashi for the broth, but if you cook your own broth, it's even healthier.
My advice, leave your job, if you say there is high demand, you have one more excuse. One thing I've learned about working as a coder for more that 12 years is, if you don't like your job, you MUST quit, you spend more time at your job than you spend at your house, you can't be in a place where you feel sad most of the time, because you will feel sad most of the day.
Quit and go try to work for a startup, they don't do high traffic/popularity work on agencies.
Or do remote.