I unsubscribed from Ali Abdal's youtube channel for this same reason. I have the utmost respect for him and I'm amazed at how well he manages his life. However, i always felt anxious after watching his videos. This video to be exact made me feel like shit and made me decide I should unsubscribe https://www.youtube.com/watch?v=tQSKyvjsUuI
A simple fix for social media addiction is using the 'do not disturb' feature. No notifications for the next hour. Take breaks every hour to take a short walk and look at your phone. I find it to be very effective.