tuesday20·há 6 anos·discussI go on long walks, this is something I will try. I usually listen to podcasts while walking, maybe it is time to try something different.About analyzing thoughts - I tend to over analyze everything. How do you not fall into this trap?
tuesday20·há 6 anos·discussCould you please elaborate on meditation? How has it helped you, how much time do you spend, what is walking meditation etc?Thank you
About analyzing thoughts - I tend to over analyze everything. How do you not fall into this trap?