Deleted Facebook in 2010 when I graduated college. Deleted Instagram in 2017 but had it for a year recently while I was nomadic. I only use Facetime, Messages and the Phone app now.
I’m only missing superficial connection as elegantly detailed in the Digital Minimalism book.
This is enlightening. I didn't know you could take more than 2 lactaid capsules to increase effectiveness. I am also severely lactose intolerant and never took more than two assuming that they each pill was so packed full of lactase that it wouldn't help. This has resulted in me basically never eating dairy because 1 pill rarely helps.
But as to your question, from what I understand, preparation can have a great effect on amount of lactose so the traditional Italian methods likely prepare cheeses in a way that reduces lactose.
I’m only missing superficial connection as elegantly detailed in the Digital Minimalism book.