I only eat two meals a day, but I cook all my meals (bring lunch to work). The staples are boiled leafy greens with hoisin sauce, a meat dish (stir-fry), and steamed rice (30-30-40). Whenever I make food, I try to make enough that lasts 2-3 meals. I am partial to pork.
When I am really lazy at home, I'll make ramen + egg + leafy green + a piece of processed cheese (it dissolves to make the broth thicker).
I don't really eat snack too often, but I'll take those raw almonds packet from work sometimes. I buy fruits when I can, especially strawberries or grapefruits.
When I cook all my food, I feel healthier, and it also saves money. I don't take any supplement.
When I am really lazy at home, I'll make ramen + egg + leafy green + a piece of processed cheese (it dissolves to make the broth thicker).
I don't really eat snack too often, but I'll take those raw almonds packet from work sometimes. I buy fruits when I can, especially strawberries or grapefruits.
When I cook all my food, I feel healthier, and it also saves money. I don't take any supplement.