#daretoask can you help me with 2 minutes of your time? Try the Resilience Index and share it with your network. https://resilience.skara.ai Much love and gratitude.
have you tried polyvagal release techniques? Basically you use your eye movement to stretch your vagus nerve and reset your nervous system.
(look left / right as far as you can without rotating your head - keep looking to one side until you yawn/swallow/sigh, then switch - can take up to two min's per side)