Sitting, alone doesn't kill you. The studies that mention that include unhealthy habits coupled with sitting.
Alcohol defenders like you should just embrace the poison and stop trying to compare it to anything else unless that other thing is literally another poison.
I'm so grateful for AI and always use it to help get stuff done while also documenting the rational it takes to go from point A to B.
Although it has failed many times, I've had ZERO problems backtracking, debugging its thinking, understand what it has done and where it has failed.
We definitely need to bring back courses on "theory of knowledge" and the "Art of problem" solving etc.