I had the exact same thought when I was transitioning into an employee and have been wanting to write this post for a long a time. I hope to share more details in a few follow up posts soon.
Author of the post here. Yes, AI did help me frame it because I am an average write at best. I have never been a good writer while I have a few experiences to share. I never shared anything earlier exactly because of that reason. AI helps me put my thoughts into a coherent structure.