This is one of those articles that demonstrates why email should be distributed. Letting Google and Microsoft run email for the planet is just asking for problems. There are some technical demands to running email services, but they are still in reach of the technically inclined individual or organization. If for no other reason, it would help keep the big mail service providers honest.
At work, my employer is still running Microsoft products for the desktop environment. At home, assuming I'm using Microsoft products at all (rare), it's from inside the Chromium web browser on Linux or BSD.
I think it depends on your needs. Working corporate environments with 1000+ hosts, LTS operating systems are big help. On the other hand, for smaller cases, call it a work group or smaller, I think OpenBSD provides a base system that doesn't typically make drastic changes, along with a ports collection that does a pretty good job of keeping up with the third party applications. It's a good balance. I've recently seen some "Immutable" Linux distributions that are basically spins of upstream distributions. They leave the inherited distribution mostly alone and load the extras using Flatpak or the like. Sounds similar to BSD ports in a way.