We had to roll back to an earlier version of Sentry for this exact reason. It went from a few gb to using 18gb+ of RAM and a factor more number of containers. The older version had every feature we wanted, so there was no need to move forward.
curl -o docker-compose.yaml https://raw.githubusercontent.com/makeplane/plane/master/deploy/selfhost/docker-compose.yml
curl -o .env https://raw.githubusercontent.com/makeplane/plane/master/deploy/selfhost/variables.env
vim .env # adjust for your environment
docker compose up -d
I really don't understand how the above is too complex that it required the creation of a bash script.