I had been reading articles (like this one) that raves about the benefits of meditation and so I decided to try it for 30 days every day.
I did not see any improvements in any areas. Could I be doing something wrong? I really don't get meditation and I feel like I'm the only person who feels this way.
All the benefits that this article specifically talks about is my default state. I'm never stressed and I don't feel anxiety unless I drink alot.
Is it be possible that meditation simply have no effect for some people?
I did not see any improvements in any areas. Could I be doing something wrong? I really don't get meditation and I feel like I'm the only person who feels this way.
All the benefits that this article specifically talks about is my default state. I'm never stressed and I don't feel anxiety unless I drink alot.
Is it be possible that meditation simply have no effect for some people?