I am a long distance runner and was recently pointed to a study that indicates the possibility of substantial VO2 max performance enhancement related to Ashwagandha supplementation. Can anyone relay their experience with Ashwagandha or recommend some good resources?
https://pubmed.ncbi.nlm.nih.gov/23326093/
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Ask HN: Ashwagandha supplements for enhanced physical endurance? · HackerTrans
https://pubmed.ncbi.nlm.nih.gov/23326093/