I would solve money problem to not stress too much. Maybe try more social job/gig if you are burned by tech.
Also to alievate stress I recommend trying "square breath" exercise. Reading less bullshit also helps to quiet mind.
I don't know what kind of pain you are experiencing but just as a litmus test I would try to go trough easier yoga positions to check out where your body has deficits and visit a good sport physioterapist. I also got very good set of exercises from personal trainer that unblocked full mobility in my body and mobily has a lot of downstream effects. One of my best money spent IMO, just after surgery that got rid of nasty medical condition (in gut). After this relaxing morning yoga wins and is free.
How does the pain stops you from working? Can't focus? Stressing too much? Can't move? I had kinda chronic pain(lighter one) pre surgery and only thing was that I was tired all the time and depressed but I could work kinda fine but my stress management was bad (as any stressor got amplified by pain).
From health perspective I would check spine > gut > fascia/tendons/joints/muscles in this order. You can also get common hormones/markers checked to see if everything is all right.
I can also recommend sauna, massage or floating for relaxation of musles and mind. Maybe some of these will help you.
I don't know what kind of pain you are experiencing but just as a litmus test I would try to go trough easier yoga positions to check out where your body has deficits and visit a good sport physioterapist. I also got very good set of exercises from personal trainer that unblocked full mobility in my body and mobily has a lot of downstream effects. One of my best money spent IMO, just after surgery that got rid of nasty medical condition (in gut). After this relaxing morning yoga wins and is free.
How does the pain stops you from working? Can't focus? Stressing too much? Can't move? I had kinda chronic pain(lighter one) pre surgery and only thing was that I was tired all the time and depressed but I could work kinda fine but my stress management was bad (as any stressor got amplified by pain).
From health perspective I would check spine > gut > fascia/tendons/joints/muscles in this order. You can also get common hormones/markers checked to see if everything is all right.
I can also recommend sauna, massage or floating for relaxation of musles and mind. Maybe some of these will help you.