Working from home has been pretty difficult for me as a person with ADHD, everything is just so distracting that I actually went from 3 monitors to 2 monitors to now only just the laptop screen so that way I can force myself to focus. I can't imagine being productive with Vision Pro and it's "infinite" screens and infinite browser tabs. It would be productivity hell for me.
Tho, I have been trying a few different techniques to get myself more focused such as deleting TikTok and forcing myself to keep my phone on Do Not Disturb., etc.
I've even recently built an desktop app around the techniques described in this other HN Post here: https://news.ycombinator.com/item?id=38274782 and using some techniques in Cal Newport's book "Deep Work" which has significantly helped me stay focused and get into a flow state much easier. I'm going to be launching this app soon in the App Store in the coming weeks. Would love to share my app with fellow HN'ers and get some feedback.
Email in my bio if any one wants to give it a try.
As a fellow-sufferer of attention deficit, I am the same way. Once I've mapped out a solution, I mentally checkout and procrastinate on doing the actual implementation. One thing that's helped me is by practicing "Deep Work" by absolutely resisting any urge to check my phone during that 45 minute focus time (like pomodoro technique).
Last month, I prototyped a desktop app of a blinking border to assist with getting into a "flow state", which has been pretty effective in keeping me focused for set durations for the past few weeks. Shared with a few friends who have also said it's helped them be more productive so happy to share these tools with fellow HN'ers.
Email in my bio if you wanna give it a try before I launch it on App Store in the coming weeks.