From what I have read it is actually the completeness of meat protein that is the problem and the interaction certain amino acids have with mTOR.
Plant based diet basically starves mTOR better from the aminos that plant protein lacks.
I basically eat a vegan diet but cheat on the weekends eating meat because I love meat.
The real problem with veganism is that it is so hard to separate biology from the "food religion" of veganism. The idea of being vegan during the week but eating a hot dog on the weekend is literally blasphemous.
It is the same way that Vilfredo Pareto is almost only known for the 80/20 rule.
One of the deepest thinkers ever about society and he is known for the most boring of his ideas.
Most things can be explained with this other idea of Pareto that humans are not rational but rationalizers.
Most human action/thought is kind of dumb and non-rational and then we invent rational explanations after the fact. Paint a varnish of rationality after the fact on non-rational behavior in Pareto's words.
Plant based diet basically starves mTOR better from the aminos that plant protein lacks.
I basically eat a vegan diet but cheat on the weekends eating meat because I love meat.
The real problem with veganism is that it is so hard to separate biology from the "food religion" of veganism. The idea of being vegan during the week but eating a hot dog on the weekend is literally blasphemous.