michaele·9 yıl önce·discussTry meditation, 15-20 minutes before you go to bed. I find it helps calm my mind and prepares my body for a deep restful sleep.
michaele·9 yıl önce·discussTry 15-20 minutes of meditation right before you go to bed. I find it slows my mind, decreases stress and prepares my body to sleep deeply and well.