Depends on how big of an addict. And also you could just disable the extension as well like you do for your failed site blocking extension of preference.
I like the idea. But if you have the knowledge that they are tracking you, why even participate in the app? I get it that all your friends do it, but that's terrible excuse. You don't become a social pariah.
I feel like people tailor their lives around their children for the most part. During December, most people tend to just take their vacation to coincide with their children's.