I can confirm that this actually works. I have since explained this to people I meet. I have lost 46.9 kg over a period of a year through dieting and exercise.
As I lost weight, I continued to feel motivated to continue what I am doing while getting better at building strategy.
@themanthatfell: I would like to offer you a solution to your problem. It may not seem like one, when you initially read it but I would request you to read it and try to apply it: http://findpo.com/secret-ingredient-actually-2/
As I lost weight, I continued to feel motivated to continue what I am doing while getting better at building strategy.