stevedt·3 yıl önce·discuss> you lose muscle faster due to low protein during the fasting periodif this is the reason, then wouldn't adjusting your macros to ensure enough protein mitigate this?
stevedt·5 yıl önce·discusshttps://www.healthline.com/nutrition/the-5-2-diet-guideFTA: It’s called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.
stevedt·6 yıl önce·discusshttps://image3.slideserve.com/6300839/cumulative-distributio...this says 10% of the people drink 60% of the alcohol
stevedt·6 yıl önce·discussWhile not everyone is a fan of Jared Diamond, see: https://www.enotes.com/topics/guns-germs-steelInfectious diseases often arise when humans live in large groups with their animals from which a lot of the diseases originate.
stevedt·7 yıl önce·discuss> Rem sleep occurs in the last two hours of an 8 hour sleep.Slight quibble: the fraction of REM sleep in each sleep cycle is highest during the last sleep cycle of the night.
stevedt·7 yıl önce·discusshttps://www.sfchronicle.com/chronicle_vault/article/When-WWI...https://www.eastbayexpress.com/oakland/hidden-monuments-to-r...
