There can also be too many graphics and effects going on. I played the Elden Ring dlc and a few fights there are so many particle effects going I literally have no idea what's going on sometimes.
Stay away from anti depressants. Sounds like you are healthy enough physically, you just need a location change which will shake up your life and give you new challenges.
One example I can easily recall is some guy bsing about his arena rank in wow. I wasn't good, but I asked enough questions to determine he was absolutely bsing to the point of laughter.
Like the kind of kid that says he has a GF that lives in another city or state or even Canada lol