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waferthin

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waferthin
·4 yıl önce·discuss
When I flatted back in the day, it became apparent that different people have different 'cleanliness thresholds' and that too high or too low compared to everyone else was going to be bad news. Luckily my wife and I have similar levels, and neither of us would see a glass by the dishwasher as some morbid sign of a lack of love. But lots of people would and do apparently, and I'm not surprised.
waferthin
·4 yıl önce·discuss
I tried two meals a day, found it easy, went to one meal a day (always a big deal at my house anyway - all sitting around dinner table, lots of talking, dessert, coffee etc). Anywho, I was hoping to lose a bit of weight and instead lost a lot of weight, and sleep better than I have since I was a teenager (a long time ago now). Amazing results. And I still get to eat pizza, ice-cream, everything...
waferthin
·4 yıl önce·discuss
Healthy eating requires insulin to drop. Eating all your calories within a short time allows this drop to occur. The same calories spread over a day and into the night keep your insulin levels up and this is not what our bodies like, long term. I was a skeptic of Dr Ekberg and the other holisitic doc's, but I needed to try something, and boy oh boy are they on to something. It's only a matter of time before constant snacking is viewed as dangerous to your long-term health as smoking.