HEagle·năm ngoái·discussWhy the comment removed I said this breathing is in ancient Hindu scripture Patanjali Yoga Sutras???
HEagle·năm ngoái·discussThis is from Indian Hindu text Hathayoga and known as Pranayam not the creation of Dr Andrew You should give the credit to the right text Patanjali Yoga Sutras . Again this should be practiced under a qualified Teacher