I lift weight 3 times a week an hour each day. Look into Starting Strength, 5x5, or any simple programs that focus on progressive overloading. I got to 405 lbs squat and deadlift at 170 lbs bodyweight this way. Measure your progress similar to how you measure your metrics in a startup
For those who haven't tried, Google Play Books is really good. It's free, cross-platform (plus web), you can upload epub, and syncs annotations across devices.
I switched from jailbroken Kindle to android e-ink device 3 years ago and I haven't looked back. It's the perfect combo.
Tip: Use Calibre to organize/backup your books and convert to epub
I've been using it for a couple of years. One problem I have is that the idle cpu usage goes up to 10-20% after a while on my Mac. Drops back to ~1% after restarting the app
One of my all time favorite apps got an update and I just wanted to share it with the community. I've been using it for 8 years and logged 1152 workouts as of today.
Black: Sailor Jentle Black
Blue Black: Sailor Sei-boku