> Once the accounts were finally gone, I realized just how much of a grip these platforms had on me. The number of times I reflexively typed "t" or "f" into my browser bar (which autocompletes to twitter.com or facebook.com) was honestly terrifying. Waiting for assets to build? Hit Twitter. Software update running? Quick Facebook check
How many different accounts do you have to delete though? For many of those people "t" and "f" would be substituted by "y"toube, "r"eddit, etc. It doesn't have to be a social media site, might be news you're intrested in, tech sites, deals aggregator.
I get what you mean, but for someone with habit of looking for distraction whenever they have nothing to do it won't be a cure, bandaid at best.
Majority of people with laptop have RAM and igpu using some of that as VRAM.