Your situation is eerily similar to mine. I lost my best friend in 2015. I was already pretty overworked and stressed out at my job, but after his death my brain was just broken. I had no drive, ambition, or focus. My shrink has been instrumental in the recovery process.
Having said that, rebuilding your life post-burnout/depression can be an overwhelming at times. It's helped me to just focus on making one thing better each day, no matter how small the task. Forward momentum is the key ingredient to a come back. Good luck and Godspeed!
Having said that, rebuilding your life post-burnout/depression can be an overwhelming at times. It's helped me to just focus on making one thing better each day, no matter how small the task. Forward momentum is the key ingredient to a come back. Good luck and Godspeed!