Agree with many other comments. Backrest is good and works well for me, though it certainly has its UI/UX quirks that hold it back from being truly great.
If you’ve got a name that is very rare in the US then it’s possible! Any name that had at least 15 registered births over the last three years in the SSA data is included.
Yeah I agree. I way over-indexed on learning kanji (via WaniKani) at the beginning of my Japanese learning journey. I got about halfway through before realizing it was silly that I could read 健忘症 but didn't know many very basic hiragana-only words. It wasn't timed wasted but it probably wasn't the most efficient approach.
In an ideal world maybe learners could focus exclusively on listening and speaking first, then move on to kanji later. But writing is a very useful tool in learning, and having access to that tool can help speed things up.
Like most things in life, a balanced approach is probably the right one. But you have to know what your goal is. Our brains are lazy, they only get better at what we make them get better at. If your goal is to just read kanji, practice reading kanji. If your goal is to understand and speak the language, practice listening to and speaking the language. But if you want to have a balanced language ability, you'll need to practice it all.
When learning Japanese, I purposely chose to _not_ learn how to write any of it by hand. As the author notes, writing (by hand) is in fact a separate skill from reading. So I decided I would not invest my limited time, motivation, or brain space to writing.
Overall it's been a successful approach, and I recommend it to new learners unless they have a particular interest in being able to write by hand or they feel strongly that writing the characters helps them remember them.
It's only rarely that I have to write anything other than my own name in Japanese. I've practiced my address but writing it in English is fine in 99% of situations. Being able to write properly would save a little embarrassment, but I still believe my language learning time would have a much higher ROI in other areas.
I don’t believe there is any evidence that vitamin C reduces inflammation or helps with depression. Vitamin C is an antioxidant, not an anti-inflammatory agent.
There is evidence that things that reduce systemic inflammation help with depression. Fish oil, or more generally a balanced omega-3/omega-6 intake is one example. Curcumin is another. However the effects are modest, which is probably to be expected with a condition as diverse as depression.