I'm finally on the path to quitting caffeine entirely. I've cut down to at most a single cup of green tea a day, with plans to stop entirely within a couple of days. Now I'm falling asleep much faster at night, and I am generally awake within 5 minutes of getting out of bed. There have been a ton of positive second order effects as well, like not needing an afternoon nap nor needing to scroll on my phone to fall asleep.
As far as your questions go, I feel much better and am finding myself more productive as a whole (for comparison, I was drinking 4 double shot cortados a day back when I worked in the office). I highly recommend trying it for a couple of weeks to see.
As far as your questions go, I feel much better and am finding myself more productive as a whole (for comparison, I was drinking 4 double shot cortados a day back when I worked in the office). I highly recommend trying it for a couple of weeks to see.