The meditation app Calm was helpful for me. Meditation has common misconceptions around it, but it's really a tool that helps a person observe their self. That has a calming effect (resets current stress level) and a preventive effect (helps me understand when I'm getting stressed).
There's lots of other meditation apps, so shop around as needed.
Farmers and soldiers have notoriously high suicide rates. One explanation is that it's caused by a lack of control. From that perspective, it's certainly frustrating to watch your company succumb to inefficiencies (e.g. politics), but as a white collar worker, it's much easier to solve than for farmers. White collar worker can move laterally to a new job or upward, but farmers are looking at selling the family farm (social/career implosion) or controling the weather (impossible).
>Simple and a slower life is not such a terrible thing.
There's lots of other meditation apps, so shop around as needed.