I take breaks for just 1-3 mins every 20 mins, get up walk away from the screen, make a coffee.
I never use a screen after I go to bed, bedroom is pitch black and I just listen to audio tapes.
I take a walk first thing in the morning to allow my eyes time to "warm up", then only use a screen after I've come back. Callouts might force the use but they're usually over within 20 mins.
Always get my eye checked out at an optician every 12 months, always buy the best reading glasses I can afford.
If I'm not working and I start getting a headache from gaming or coding, screens off for a couple of hours, get some fresh air.
I use a screen calibrator for my monitors to get the right colour, contrast and brightness. Adjust brightness to be comformtable for the light in the room.
I often get same thing. If I think the meeting might benefit me or it critical to get my way then I go along. If I think it might be simply making up numbers, I check in with the PM and see why the meeting has been called, if I'm not needed I tell my manager and then I block in the time in my calendar. I tell the PM to call me only if they think I'm needed for s short comment one something important.
I often block in an entire afternoon with 1hr bookings to stop people seeing free time show up in my calendar when they're looking to call a meeting, then I put on the do not disturb in MS Teams and get some work done.
I never use a screen after I go to bed, bedroom is pitch black and I just listen to audio tapes.
I take a walk first thing in the morning to allow my eyes time to "warm up", then only use a screen after I've come back. Callouts might force the use but they're usually over within 20 mins.
Always get my eye checked out at an optician every 12 months, always buy the best reading glasses I can afford.
If I'm not working and I start getting a headache from gaming or coding, screens off for a couple of hours, get some fresh air.
I use a screen calibrator for my monitors to get the right colour, contrast and brightness. Adjust brightness to be comformtable for the light in the room.