My negotiation position is fairly weak at the moment since I am not actively searching and didn't mean to. So I guess anything except "I am quitting" is fairly weak.
As to the typical equity grants at this stage, this is exactly what I am looking for. Could you recommend something trustworthy and up-to-date?
I can say that I contribute on par with the CTO and there's not many tech staff. The company isn't very sexy tech and definitely isn't AI. This grant was given a year ago when I started but was communicated to me only recently.